Let’s put personal resilience firmly on the agenda! This is a great opportunity to build on your natural strengths and to provide you with the tools to bounce back healthily from adversity, high pressure and stressful change, be it inside or outside of the workplace. We show true resilience when we’re able to draw on tried and tested mental processes and behaviours to protect our mental health and wellbeing from stressors that threaten it. We all do this naturally to some extent, but this workshop is designed to take you to the next level.  You will gain insights into how you can grow it and maintain resilience.  As one of our Trust’s core values, this workshop is not to be missed!